Meat balls can be made ahead and then covered in a variety of sauces (sweat/sour, bbq) and eaten cold or hot over noodles.
Cold salad meal ideas
Pasta salad with chicken (defrost chicken breast or tenderloins in cheap Italian dressing)
Hand foods
French toast with sweetened batter so you don't need syrups
Pita bread (not that hard to make your own, it's not baked) sandwiches
filled with scrambled eggs, tuna salad, and finely chopped lettuce
Quesadillas and I use cheese, onions and finely chopped chicken, raw tortillas from Costco
In cooler weather you can make biscuits and add cheese and sausage for hand held meals
Cold salad meal ideas
Pasta salad with chicken (defrost chicken breast or tenderloins in cheap Italian dressing)
Hand foods
French toast with sweetened batter so you don't need syrups
Pita bread (not that hard to make your own, it's not baked) sandwiches
filled with scrambled eggs, tuna salad, and finely chopped lettuce
Quesadillas and I use cheese, onions and finely chopped chicken, raw tortillas from Costco
In cooler weather you can make biscuits and add cheese and sausage for hand held meals

